I notice that when my wife interrupts me, a strong mood takes me over, quite unreasonably. (I am a 40’s year old, and have been married for 15 years). Your description of recurrent themes struck a note with me. Any ideas how to work with this? Thanks!
Answer: before heading for the syringe!
Take the time to understand where the mood is coming from…
What got interrupted?
Energy? Connection? Concentration? Play?
Or was it the surprise? That you had to leave ‘your world’?
The unreasonableness will tone down if you take time…
And your wife will appreciate it!